Therapy Through Massage

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

Discover Asian Massage Parlor Secrets That They Don’t Want You To Know About

Make sure that the $10 massage that you're thinking about getting isn't more that you bargained for. Discover dirty Asian massage parlor secrets that they don't

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

Massage therapy and yoga have similar benefits

The benefits of sports massage therapy and yoga are profound, when practiced correctly, flexibility and improved mental health are possible.

See what researchers found when they tested a bottle of Fiji Water against a glass of tap water.

What to Eat for Healthy Hair and Nails

Check out which foods contain nutrients that help you look—and feel—better

Day in the Life of an Integrative Medicine Massage Therapist

Integrative medicine addresses patients from a whole-person perspective, rather than seeing the body as a collection of parts.

How Could Massage Benefit Your Health?

Cutting Down Cortisol Cortisol is a steroid hormone, often released as a response to high stress. As such, it's appropriately linke...

How To Set Yourself Apart As A Massage Therapist

Whether you’re studying massage therapy here at ACH or just curious about how you can set yourself apart as a massage therapist and get the most out of your career, read on to discover ways to entice customers and turn visitors into regulars. Once you’ve mastered your skills, the most important way to set yourself apart as a massage therapist is to make your customers feel transported into another world – or, better yet, a dream, or heaven! Although wellness is one very…

Learn How Massage Therapy Benefits Everyone

Learn How Massage Therapy Benefits Everyone If you have serious back pain, massage therapy is one of the best pain management options. The more you know about the benefits of this miraculous chiropractic practice, the better suited you...

Inspiring Tips How to Succeed as a Massage Therapist

How to succeed as a massage therapist: have a strong foundation, communicate with clients, set boundaries, keep learning, ask questions, grounding rituals..

Therapeutic Massage to Balance the Body

We live in a right-handed world. Just ask any left-handed person! We also do almost all activities in front of us, not behind us. These simple facts end up causing a significant amount of imbalance in the body. As a … Continued

Massage Therapy is a Great Way to Stay Healthy and Manage Stress

A blog about maintaining wellness over 40 through diet, exercise, stress management, mental stimulation, and financial security.

Getting the Right Massage for Low Back Pain

Ask your massage therapist to focus on two specific back muscles for low back pain relief caused by muscle strain.

Common Questions You Might Have About Your Next Massage

With massages, perhaps more so than with other wellness practices, issues of etiquette take a front seat.  There is an unspoken level of intimacy that is inherent with receiving a massage that brings up some questions that are unique to massage.  Because we want you to have peace of mind when scheduling your appointment, we’ve pulled together some issues and...

Misconceptions of Massage Therapy and Stretching

Are you wondering if stretching more or actually going to a massage therapist is better for you? Here's what you need to understand first.

Learning About Benefits of Massage

There are many different benefits of massage to learn about, so you should try to do your research before you go in for your first time. Then again, there is no